Yang summer preserve one's health is, let you live a healthy season

Summer regimen on Yang, let you live a healthy season summer is also keeping in good health a crucial season, in this hot season, all things grow, sun be the spirit in the outside, Yin qi, if you don't pay attention to maintenance, will cause the sun be the spirit big loss, physical health would go from bad to worse, so summer regimen on Yang. 1, the movement of traditional Chinese medicine about the sun, so want to complement the body sun be the spirit of sports is indispensable, because sports can help eduction body moisture and cold, help Yang in the soil. Even in the hot summer must also adhere to proper exercise every day. Can choose a day in the morning or evening, when the temperature is not very high, can choose to run, play tai chi, practice yoga, these exercises can help promote the body's blood circulation, to supply the body with sun be the spirit. 2, cultivating qi qi is the foundation of the life. People to pursue, but do not crave. Expect, gas resistance killed the cat. People should be their best, give up the cannot be asked, and reassuring complacent and training. If every day to keep your brain quiet half an hour or an hour, can give full play to the potential of brain cells, coordination of physical and emotional, reduce the consumption of heat. Quiet, relax the muscles to brain, blood flowing, reach the state to Harbin gods, old and famous. Lust is directly related to the internal organs, excessive anger pulmonary congestion, BaoXi excessive blood and thought too much weak spleen and stomach. Calm can balance Yin and Yang, harmonize six vein, illnesses live. 3, in the ancient Chinese medical books, sun Microsystems, Yang said xi, actually this is require we must keep optimistic, cheerful mood every day, good state of mind is to ensure the body health of the most important factors. They laughing laugh decade less sorrow a sorrow white head, if everything can be used in our daily life optimistic cheerful state of mind to face, it can help promote blood circulation, improve the body's resistance and immunity, and helped to keep the sun be the spirit of the body, let the body more healthy.