Women winter skin care tips
1。 Add enough water in the body
drink enough water, avoid dry skin due to a shortage of water in the body. Water quantity of 6 cups per day to 8 cups, can also drink fruit juice, mineral water, tea, etc.
2。 Supplement water in vitro
a lot of women feel supplement water should be used in vitro hydrating products, but in fact, through a bath or wash a face can help us to easily achieve the goal of skin care! After a bath can help skin to replenish sufficient moisture, steam fumigation can reduce the loss of moisture. Note, however, that must choose suitable water temperature!
skin dry should prepare a protect wet protect skin to taste, morning and evening with a hydrating to protect skin to taste, do mask, one to two times a week can reach good hydrating effect in vitro.
3。 Eat more fruits and vegetables, vitamin and minerals
winter skin prone to peeling, hand hangnails, chapped lips and other issues, in addition to water shortage, lack of vitamin is also the cause of these problems.
4。 Pay attention to the winter sun
although not winter sunshine point-blank, but exposure to ultraviolet radiation on the skin is not less than other seasons. Ice and snow reflected sunshine particularly serious harm to the skin. So winter sun protection should not be ignored.
5。 Proper hot bath
in the cold winter, of human body system is running in a slow state, need outside stimulation to assist in its operation.
appropriate hot bath ( Suggest using around 39 ℃ warm water, 3 & ndash; 4 days) Can strengthen the skin's metabolism, promote blood circulation, stimulate the sweat glands, let the body waste, surface dirt and sweat together out of the body, maintain healthy skin.
6。 Enough sleep
a good night's sleep has great influence to our health, and at the same time, also has a great influence for the state of skin! Through hours of sleep, the skin will gradually Bai Tianzhong repair damage, ignore this time, the skin will be more and more serious problem. We must seize the night repair time oh!
7。 Massage facial skin
3 minutes each night on his hands massage facial skin, muscle, slowly along the facial muscles, blood vessels, from inside to outside massage, promote facial blood circulation, make facial cells secrete more colloid and oily, protect the skin, Except for oily and acne skin) 。 Then there is good control indoor temperature and increasing humidity.
8。 Regulate mood
your mental state, psychological change is controlled by the brain cortex and ACTS on the cutaneous nerve fibers, if the mood is depressed, depression, or nervous, fear, depression for a long time, can cause the skin blood circulation, nutrition supply, make the skin white, yellow, black, wrinkles deepen and premature aging.
therefore, attention should be paid to regulate mood and exercise more at ordinary times, have a healthy mind and body, to have a healthy skin.
9。 Determination dressing
dress more, if you don't pay attention to wear, are more likely to feel itchy skin. This is because the body and clothing, clothing and constant friction between clothing produce electrostatic, caused by static electricity to stimulate the skin.
therefore, winter should choose as far as possible such as pure cotton, silk is not easy to produce static clothing underwear, underwear, shirts, etc.
