What methods of white spot

White spot, there are many ways to compensate nutrients, nutrients for the skin is very important, want to drink water more, drink soup, eat more fruit. Always use whitening mask, can also can whiten skin moist skin fade freckles. The usual attendance rays, sun is mottled transgressions gigantic evil, mottled mainly in the skin is the result of long time don't pay attention to prevent bask in maintenance. Every day to eat a vitamin C, can increase skin brightness. Every day to drink a glass of tomato juice may often eat tomatoes, vitamin C can restrain the skin during the winding of neuraminidase activity, reduce melanin in form, thus make the skin white tender, dark spots recession, at the same time to ensure enough sleep. Other to pay more attention to rest, drink plenty of water, adhere to the good mood, don't stay up late, always need to pay attention to prevent bask in, avoid recurrence, eat some vitamins may contain high quality protein foods, such as fish, meat, eggs, beans and soy products may be tomato, kiwi fruit, hawthorn, strawberry, lemon, etc.