What food can whiten spot

Whitening skin and removing chloasma was the subject of many female friends concerned about. In addition to the use of skin care products, whitening and freckles is also a good way to adjust the diet. Want to whiten spot can try these foods: whitening spot kiwi fruit, kiwi fruit is known as the 'gold mine' fruit. It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Kiwi fruit of vitamin C can effectively restrain the skin dopamine quinone oxidation, the oxidation of dark pigment in the skin to restore the light color pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin fair-skinneds in vain. Whitening spot food: tomato, tomato is to maintain the skin and remove freckles. Its rich lycopene and vitamin C is the best weapon to inhibit melanin formation. The experimental results show that often eat tomatoes can effectively reduce the formation of melanin. Suggest a glass of tomato juice and a small amount of cod liver oil every day. It will make would-be mother looked ruddy. Expectant mothers can also clean face first, then daub tomato juice on the face, then rinse with water after a few minutes. It is very good effect for the treatment of chloasma. White spot food: lemon, lemon is also against the spot beauty fruit. Lemon contains citric acid can effectively prevent the skin pigmentation. Made with lemon shower bath agent to moisturize and smooth the skin. All kinds of fresh vegetables are rich in vitamin C, have the effect that eliminate pigment. Its representative is: tomato, potato, cabbage, cauliflower, Melon loofah gourd and melons vegetables, expectant mothers should also be like, they also have special whitening effect. Foods rich in vitamin E, whitening and freckles: rich in soybeans and soybean vitamin E can destroy the chemical activity of free radicals, not only can inhibit the aging skin, can also prevent the skin pigmentation. Suggestion: soybean sweet soup: soybeans, mung bean and red bean wash and soak, mixed with mashed juice, add the right amount of water to a boil, add sugar to taste to make drinks. Every day are very effective at removing chloasma. Whitening spot food: milk has improve skin cell activity, delay skin aging, improve skin tension and stimulate the metabolism of skin and keep skin moist and fine. Ml recommendation: peach kernel sesame, walnut meat, milk, soybean milk milliliter, black sesame seed. First of all, the walnuts and black sesame seeds in a laboratory mill grinding, mixing it with milk and soybean milk, into the pot boil, then add the right amount of sugar, every morning and night to eat a small bowl.