Warm warm? Please hold the old farmer orchard

Cold winter has come, and an on social media recently for the discussion of cognitive differences between north and south, north and the south is said to be one of the biggest misconceptions about each other is: southerners think the north antifreeze, people don't think the cold north. But in fact is how many people came to the south north after tortured by cold shivering, southerners in the northern heating deeply realized the warm in winter. But both the south and the north, and have a good body is the key to keep out the cold resistance of warm. Health in addition to the need to be able to maintain a certain amount of exercise every day, also want to ensure that the balance of diet to ensure the timely of energy intake. On the winter health diet, nut has always been an indispensable role. Streets, at the end of winter, there is always a variety of food, such as nuts, seeds, chestnuts, almonds, peanuts, etc. On the nutrition, nuts are rich in energy, including starch and fat content is very high. After nutrition experts, all kinds of nuts in the grease content accounts for about 30% of the total quality - 10% - 60%, starch 30%, because such nutrition characteristics, so the nut can be sees the frozen time of year for people to provide enough heat to keep out the cold. In addition, TCM believes that nuts sexual flavour slant warm, eat relatively easily lose in other seasons, and the weather is cold in winter, more suitable for eating nuts, energy. Although nuts could provide enough energy to keep out the cold in winter, it contains polyunsaturated fatty acids and contribute to a healthy body, but not greedy oh! Pointed out in the dietary guidelines for Chinese people, Chinese people should use the 25 - every day 30 g nuts, in order to meet the demand of nutrition. In order to satisfy the People's Daily on the basic needs of nuts, 30 g a pack of orchard farmer recently launched daily meal series product, include daily meal and daily balance two mixed nuts and dried fruit snacks. Daily meal elaborate quantitative collocation 5 kinds of dry nuts + 1 fruitcake, containing dried cranberries, almond, walnut meat, salt for cashew nuts, hazelnut, macadamias. Each has a fat 37. 12, 3 g protein. 7 g, carbohydrate 38. 4 g, sodium 52 mg, fully provide the energy of 2249 kj, let food supplement energy at any time, let you in the winter to keep poise, both can guarantee the temperature again. Daily balance contains almond, walnut meat, dried blueberries, cashews, dried cranberries, raisins, dried blueberries, added seven major nutrients the human body. ” 5 + 3 + 1 and 4 & quot; Scientific and balanced ratio, allows you to eat nuts also can eat fat. On the busy life and work, might as well prepare a pack, relaxation of more energy to yourself!