The wrong health preservation methods, can damage your health

Wrong regimens, can damage your healthy people want health, you will need to know some of the ways to preserve one's health, but modern error is filled with a variety of health preservation methods, if you can't very good identification error of health preservation methods, it is easy to let yourself exposed to all kinds of danger, understanding what are wrong just to health preservation methods. Error method, a summer night in the summer days are longer, the early temperature will slowly drop, part of the crowd began to fall asleep in the morning, sleep until eight at nine o 'clock the next morning get up, go down for a long time will disorder clock, adverse to health. Summer night before 22:00 to enter a state of deep sleep, five to get up at six o 'clock in the morning, the spirit is good, so in the summer to regular work and rest. Wrong way two, just listen to folk remedies even though many people have tried folk folk prescription of improving the health, has also been successful. But have you ever thought the man was able to preserve one's health success may not be the cause of the folk remedies, but because of its good eating habits of life itself, so as to give a person with a misunderstanding. In addition many private health remedies and without scientific authentication, thus the lack of security. Error method three, opened the door and window ventilated cool in the hot summer, the temperature is more high than indoor outdoor, can make indoor and outdoor temperature if you open the window. Should close the doors and Windows before 12:00 noon ~ then, let indoor temperatures remain low, at 19:00 until about to open the doors and Windows ventilation air, let a room temperature decrease. Error method, relying on a single food must have a lot of people have heard of many ingredients have a special effect, so life will have intention to not intentional of to eat these food. But if the disdainful of single ingredient diet effect, it is easy to result in malnutrition, even lead to the occurrence of diseases, so still need to balance a variety of good diet. Five error method, a large number of drinking water in the summer after exercise movement to lose a lot of sweat, if when the time is too long will lead to loss of body movement, water cause dry mouth, part of the crowd movement after finish will be a lot of water to supplement the moisture, but this is wrong. Because the movement in limbs muscle will be saved a lot of blood. Immediately after completion of exercise gulp of water, can make blood vessels in the gastrointestinal tract contraction, let people have MenZhang feeling in the stomach, hinder the normal activity of diaphragm affect breathing. Summer sport is completed, need to have a rest for a while and then added, pale salt water to drink nibbling chocolates. Error method to take medicine keeping in good health at ordinary times life work, we all like in the boiled water bubble some red jujube, wolfberry fruit, such as traditional Chinese medicine, because of these, and there is some good to the body composition, but did you know that Chinese medicine is medicine, it is also need to take the yin-yang &five-element school according to individual collocation, if not sure what is your constitution, taking traditional Chinese medicine (TCM), is taking a long time, so it will destroy the physiological balance of the body. Wrong way to summer, a lot of sweat will be better in the summer sweat are able to send out heat to maintain body temperature, at the same time some metabolic waste out of the body, such as uric acid, lactic acid and urea. As long as can normal sweat in summer, water discharge normal is no problem. Only a small amount of sweat to reach the effect of evaporative cooling, if sweat not only cannot achieve the cooling effect, it will damage qi and body fluid. Sweating a lot not only to eliminate waste products, at the same time also lost microelement such as potassium sodium, even because of excessive sweating caused by dehydration. Eight, not regular physical examination regular check-up error method can also be regarded as a way of keeping in good health, especially the modern high rates of a variety of common diseases and chronic conditions, regular physical examination can make people discover the potential factors of disease in the body, take timely intervention measures, if not check-up regularly. It would be a mistake of preserve one's health.