The winter how to preserve one's health and beauty

The cold of winter, more should be more care to our fragile skin oh. Even the weather is cold, also want to have water dangdang white tender skin condition and health strong physique. Winter how beauty keeping in good health? Mm people quick to learn! To keep out the cold winter, completes the protective measures. Especially the mm of constitution is relatively cold, winter more easily hand cold feet, cold never warm warm measures are more prone to illness, the person also can appear no spirit. Temperature is one of the important factors led to the aging of the skin, reduce temperature can better enhance the skin's resistance. Ready for a thick coat, don't sacrifice for beautiful warm oh. Keep the room ventilated dry, drink more hot water warm drinks. Winter climate is dry, need filling water to moisten the body. Especially women, in addition to daily drink more water, winter can also kind of soup, drink more ziyin beauty and health. Simple neutral soup at home can cook system on your own, such as tea mushroom, chicken soup, nourishing and keeping in good health. The basic skin care products in winter also want to upgrade, double the nourishing and moisturizing to meet the needs of the winter skin. Products must be moderate stimulus that wash a face, less winter dry skin grease is secreted, moderate strength of clean neutral cleanser can balance skin ph value, do not stimulate the skin. To moisturizing, moisturizing product model of gels can be replaced into lotion or cream, such as guarantee the moist degree. Winter also remember to do a good job oh, prevent bask in, according to a survey of winter uv intensity is not lower than the summer. In the winter can't greedy, unscrupulous enjoy warm sunlight without completes the skin to prevent bask in work, will unknowingly melanin precipitation. Winter regimen beauty can also do more exercise, exercise to make people more beautiful. Weekly simple aerobic exercise, can help excrete toxins from the body, accelerate the metabolism. Regular exercise can also reduce weight oh model body, have a good figure still afraid of winter clothing show bloated? Winter regimen beauty must be done well, every mm people to take care of your body and skin, and remember that to love yourself more. In this paper, by the thousands of small skin care tips, www。 hufuwhy。 com） Original compilation, for reprint please indicate the source! ( This article links)