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The white vinegar's benefits you know < p > 2017 - 09 - 22 09:33:00 < / p > do you know beauty whitening, pale spot, white vinegar can do food condiment, but do you know if there are these white vinegar effect? 1, make the skin exquisite and smooth often edible vinegar, can promote the regeneration ability of skin, improve color of skin dark heavy, inhibit the growth of acne, make skin exquisite and smooth, like a born baby tender. 2, promote sleep, if you have often suffer from insomnia, unable to sleep problem, with white vinegar can be resolved. Because of white vinegar is made from corn, sorghum and other food processing, and it contains many kinds of amino acids, vitamins and minerals and other nutrients, which are beneficial to human body. And acetic acid is can accelerate the oxidation of lactic acid in the human body, eliminate body fatigue, helps people to sleep easily. 3, arthritis drink white vinegar can treat arthritis, because white vinegar contains rich potassium, in ease joint pain at the same time, it can soften calcium crystals, effectively relieve joint further hardening. Advice before three meals a day, drink a cup of add two spoonfuls of vinegar and two spoons of honey water, drink more effective. 4, treat constipation white vinegar contains a large number of enzymes, can promote the body's digestive function, accelerate the gastrointestinal peristalsis, thus effectively treating constipation. 5, improve human immunity, often drink vinegar can promote human body to the digestion and absorption of calcium, iron and other minerals, and improve the body's immunity, make people more health and beauty. 6, to speed up the fat burning vinegar contains rich & throughout; Amino acid & throughout; , can help the body metabolize excess lactic acid, reduce fatigue. Often drink can reduce the body fat of hoarding, add right amount motion, can effectively help the body burn more calories, so as to achieve the goal of thin body health.