The best way to go blain blain

You should pay attention to the following aspects: 1, eight glasses of water a day. Early in the morning did not have to drink a large glass of water before eating, can clear intestines and stomach. ( Believe that many people know, the problem won't be able to do it. ) 2, and a day. Stick to keep good habits, detoxification, if necessary, can eat bananas or honey water be recuperated. 3, don't stay up late. Stay up late most likely to cause acne, Heat type) 。 D better go to bed before eleven o 'clock. Don't eat a snack before sleep. 4, wash a face, with a deep cleaning effect of cleanser rinse thoroughly. If without blain blain is broken, can add a small amount of salt or vinegar in the water washing a face, can have the effect of sterilization, usually don't use hand to touch your face, hands have a lot of bacteria, easy to cause infection. 5, play less computer, mobile phone can not be put on the head of a bed, have radiation, severe effects on the skin. 6, can't squeeze blain blain with the hand, fall off on their own, not in evidence. If there are festering, must clean up, All the pus out) Put some anti-inflammatory, water. 7, bed cover, pillow towel to regular cleaning, otherwise there will be a lot of mites, sleeping of time is very easy to infection. 8, exercise more, adolescent energetic, if there is no proper way to eliminate bad instead, exercise more sleep at night will be better. 9, irritated try not to eat or eat less, eat more fresh natural food ( Such as vegetables, fruit) 。