Summer keeping in good health, let you eat a healthy summer

Summer keeping in good health, let you eat a healthy summer summer good time keeping in good health, eat and drink can very good maintenance of good health. Health standards appropriate hot not cold, summer burning hot summer, cool a lot of people are greedy, like to eat cold food, to reduce your hot heart, are also quiet a lot. But cold sex food will lead to accumulation, cold a lot after the summer, many people may appear cold feet phenomenon, show your chill effects to the qi and blood. So, the summer temperature preserve one's health to eat food, cold food to eat less is wonderful, especially period women, don't greed is cool. Eat ginger ginger as the saying goes, winter turnip eat summer, don't the doctor prescribe, summer is the best season to eat ginger, and eat ginger to supplement the body sun be the spirit also has the very good help. Ginger has high nutritional value, and it contains rich of curcumin and gingerol, has the very good promoting blood circulation to remove blood stasis, clearing damp cold effect. If every day to eat ginger, can help eduction body moisture and cold, to supply the body with sun be the spirit, let the body become very warm body, the body will be more healthy. Lettuce want a cool summer, the summer will be suffering, lettuce to bitter vegetables, relative to the super bitter bitter melon, lettuce bitterness is a most people can accept. And it also crispy taste, eating more chewy, very provoking love. Summer often eat lettuce, can very good heat spent, increase appetite, is the summer must-have dish. Lettuce contains rich vitamin and trace elements, as well as dietary fiber, help compensatory nutrition, also can maintain the stomach. Moxibustion moxibustion is to supply the body with sun be the spirit of the most effective method. Must take in moxibustion acupuncture points, st 36, CV 8 point, close yuan of acupuncture point, shenshu point, this is some points of the body is very important, this a few points to supplement the sun be the spirit may get twice the result with half the effort effect. If every day moxibustion for these points, can greatly to replenish the body sun be the spirit. But it is important to note that this way has just began to do the best to be under the guidance of professional personage. Purple Perilla leaf purple Perilla is a kind of food, also is a kind of traditional Chinese medicine, in the summer eat to wet spleen effect is very good. In summer people often stay in air conditioning room, headache, stuffy nose, can occur easily because of the hot weather is still very prone to muscle weakness, and even heatstroke phenomenon, these phenomena, eat purple Perilla leaf can very good prevention. Purple Perilla leaf and the nature of it is like, have a good dizziness ease congestion phenomena, such as the cold can also nourish spleen and stomach to force out the moisture inside body, relieve chest tightness phenomenon such as vomiting. Advice when doing the purple Perilla leaf, stir-fried, can be directly and eggs or purple Perilla leaf Fried chicken legs, are all very delicious, but also because of purple Perilla leaf unique fragrance, which has good appetizer effect. Summer appear a lot of discomfort phenomenon, also can be a very good to prevent or improve the summer eat purple Perilla is ok.