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the first, can try to replace rice with congee when reducing weight.
as a bowl of porridge may only half of rice heat at ordinary times. And the same fullness can reduce more than half the calories, helps slimming. In addition, the water component and warm porridge, more can get full faster, so that can control the appetite to prevent eating too much. In addition to this, porridge can also join in the fiber content rich seaweed, vegetables, low-fat foods such as meat, taste is rich and absorption of fat and sugar have I suppression system, is of great help to lose weight.
second, determined to lose weight, believe everyone tried to eat the sand.
although every day to eat foods containing enzymes and fiber rich vegetable salad, but many people can be in imperceptible in mayonnaise containing high quantity of heat to join, this can lead to weight loss food is fattening foods. So during the weight loss in addition to want to eat more vegetables and Marine algae, also should choose the right sauce, prevent the creeping calorie intake. Vegetables and Marine algae can improve the vitality of intestines and stomach, consumption of abdominal fat and eliminate the secret I had a very good effect. So you must eat more vegetables and sea algae food at ordinary times.
the third, the GI value of food is also GI for reduced fat not much practical value.
because low GI foods are basically healthy natural food, so more conducive to control appetite and energy. The difference between coarse grains and refined grains is not big, reduce fat when I eat whole grains and can only eat refined grains. Highly processed carbohydrate food generally has high heat density, eat a lot of inevitable influence satiety, but this kind of food is not completely is a devil, also can bring a lot of satisfaction, carbon water won't be addictive, many people eat carbohydrate can't stop, just because carbohydrate food generally delicious food.
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