Guangzhou XJ Beauty: good skin eat out!

There is no denying the fact that beauty without protect skin to taste, but the effect of diet beauty also nots allow to ignore. Beauty experts found that diet is not only the effect of skin care, if improper diet, there will be risk of disfigurement. So, want to want to eat a good skin, you need to understand and master the right diet hairdressing method. Below shows some diet, you should pay attention to when raise colour beauty. 1. Salt in most cases, food taste heavy salt content is high. Salt is sodium chloride, it is a kind of anti-corrosion material, has a certain toxicity. Too much sodium can increase the kidney burden, promote edema, elevated blood pressure and dehydration of tissues, increase the risk of cancer of the stomach, intensifying premenstrual discomfort, also increases the urinary calcium loss, is not conducive to prevent osteoporosis and so on. Not only that, but women eat salt to eat many easy skin ageing, and wrinkles. Experts said that because of the salt in the form of sodium and chloride ions exist in human blood and body fluids, their body osmotic pressure, acid-base balance and water balance has played a pivotal role. Salt to eat many, the body of sodium ions increases, causes facial cell dehydration, cause skin aging, after a long time nature will grow wrinkles. Solution: drink more water detoxification, peacetime eat less salt since high osmotic pressure, too much sodium ions, so must absorb moisture to maintain osmotic pressure balance, drink water more at ordinary times, this makes higher osmotic pressure, should drink pure water, a lot of detoxification, salt a day not more than 6 grams. 2. Sugar sugar would become fat is known to all, but sugar would grow old become ugly you believe it? Experts say that if a person eat sweets for a long time, Sugary) , can let the skin become dark, and easy to wrinkle. Due to excessive sugar intake saccharification role of skin, accelerate skin aging, at the same time because of too much sugar will make insulin release more adult acne. Encountered in the process of the formation of melanin, tyrosinase sugar will activate generated melanin, which is black one of the biggest killers. Solution: raw food, stewed, boiled, or ways to deal with food supplement antioxidants can eat more fruits, nuts and vegetables that are rich in antioxidants, such as raspberry, walnut, black pepper, you can also use some contain certain antioxidant ( Such as green tea, vitamin C and vitamin E) Protect skin to taste, these are all very good skin saviour. Charcoal roasted, caramel or high temperature baking can cause 'saccharification,' to give preference to use raw stewed, boiled, or way of cooking food. 3. Oil to eat too much oil has a lot of damage to the human body, can lead to obesity, increased risk of cancer, not only that, but eating too much consumption of animal fat and vegetable oil stimulates the sebaceous glands, the secretion of sebum, clog pores and cause acne, acne, and greasy food can lead to skin give oil often, always dirty. Solution: eat less fat food, drink tea drinking tea can fall hematic fat, decrease blood viscosity, thus has the role of prevention of thrombosis, can remove greasy, discharge of oil out of the body, green tea is the best choice to remove grease. At ordinary times also want to control the excessive intake of chickens and ducks, Fried food, choose light diet, eat more fruits and vegetables. Introduced above ingredients, if improper eating, your skin will have the risk of 'disfigurement'. Therefore, at the time of daily skin care, we need to pay attention to diet reasonable collocation. Diet beauty method are many, according to different skin problems, you can use the different ingredients to the skin. How to understand and grasp the correct dietary remedies, good skin will eat out.