Grasp the gold time sleep sleep a good cosmetic skin care skin

Sleep is female skin care and beauty of prime time, a good night's sleep can have a good complexion. In addition to early to bed and early to rise, before going to bed also skin care maintenance, pay attention to the eight small details before going to sleep, to help you repair the skin, have a beauty sleep. 1, just before bed, try to avoid drinking less salt intake to avoid in the dinner or a small amount of salt and alcohol intake, and certainly less water, lest they face and when the morning rises around the eyes are puffy or produce, if really have taste drink to drink, don't try to visit the fennel, mint tea or chamomile tea, tea help soothe bilge gas, or try a grapefruit juice with a little ginger and the skin is also very good, but don't too much! 2, just before bed, should be thoroughly clean facial make-up if improper cleaning method, especially the eye makeup, it is easy to make the eyes red and swollen. Apply makeup cotton wet eye make-up remover, on the eyelid and eyelash 10 to 20 seconds, reoccupy gently wipe clean. Not only can easily remove eye makeup, more can protect tender eye skin, prevent eye fine lines. 3, apply eye cream eliminate eye fatigue, if you have time and conditions, want to reduce eye edema, improve black rim of the eye, before going to bed with wet tea bags soaked in water pressure on the eyelid for 10 minutes, then coated with eye cream. So that we can promote the blood circulation of eye, eliminate eye fatigue. 4, complete the cleaning job, regular maintenance must be carefully completed toner, essence, lotion or cream, if after use to gently massage, can promote the products to absorb, to achieve better effect of beautiful skin. Of course, nowadays some sleep mask is also a good partner of night beauty. 5, before going to bed before sleeping with hot bubble foot bubble foot, then daub emulsion on the foot, with both hands at the toe, foot, feet massage repeatedly. A foot has many human reflex, it can eliminate fatigue, raise colour. To get a good sleep quality provides the help. 6 before sleeping, little do bed movement on the bed to do some small movement, 3 ~ 5 minutes can make the next day and graceful figure. Like funny face Patty bedtime leg must be carried to the feet hemp down again; In addition, knock like bravery, extension brace, the pedal bicycle, play type after & hellip; Have to mention the effect of thin thighs. 7, try to sleep naked because the unfettered freedom pleasure, naked sleep is beneficial to enhance the secretion of skin glands and sweat glands, conducive to the discharge and regeneration of the skin. Benefit for the adjustment of the nerve, and to enhance immunity. 8, with perfect hairstyle to sleep after wash a head, don't didn't blow hair or literally blow went to sleep, although you can get more time to sleep, but wake up the next day will waste more time untidy hair hair! Suggested that hair go out again before going to bed, the blow bend, peng, blowing straight, have a volume cannot be careless, and put some moisture to finalize the design product, the next day wake up don't short-tempered variant.