Good color to eat out beauty regimen of porridge

Dark skin, color of skin dark heavy, in many cases because of constitution slants cold blood deficiency. Cold blood deficiency can let whole body look dull not good-looking, or even cause a weak or thin. Blood is inherent charm woman, is the life of the real driving force, is the root of women health and beauty. Actually, eat congee of a hairdressing health in daily life, not only can replace lost flesh, still can make you a good look.

curing blood porridge

material: yi, lentils, yam, red jujube, longan, lily, rice, etc.

practice: will the material into the pot boiled into porridge. The effect of yangxin tonifying spleen, nourish Yin blood tonic.

spleen and tonifying qi porridge

material: lamb chops, glutinous rice, ginger, scallion, etc.

: wash fresh mutton chops and boiling water after soup, high heat for about 20 minutes. Fluids from rice congee, porridge fast good add ginger, scallion, spices. This porridge has the effect of kidney and spleen.

ziyin blood porridge

material: longan, brown sugar, red date, black sesame seed, tremella, glutinous rice, etc.

: hair after cleaning the material into the pot, add water right amount boiled into porridge, add brown sugar to eat.

as the saying goes, good color is to eat out. A woman should focus on adjusting color. In fact, as long as we daily note food drinking, eating a balanced diet, eat congee of a beauty regimen, the skin will be more and more radiant.