Four milk diet reveal women's favorite reduce weight a secret recipe

Women are hot, has a good figure to no, actually they are not naturally thin oh, they also have been fat, but they found the right reduce weight a secret recipe to want to thin thin. What is that they reduce weight a secret recipe? Yes, it is milk, take a look at the specific what to do! Elva hsiao: milk + apple successful slimming specific practices are as follows: the first day, throughout the day can only eat the apple, A total of two jins, about half a dozen or so) And a small mouth, a small stuttering slowly; All day on the second day, only drink milk or yogurt, a total of 1000 ml is divided into six equal parts, each time a drink; The third four days back to normal diet, and then began two days. Remember not to drink water & ndash; — Apple day without water, basically is the moisture of the body, to milk, water cut of about the same, will be reduced to fat. Maggie cheung: 3 cups of milk a day on food, maggie cheung is not in favor of being on diet insgroupsto lose some weight, because this and there is no good to the human body. Can eat less, but don't eat nothing. Diet should be light as well, but the protein, fat, vitamins, carbohydrates are standard, not too little. Such as 3 cups a day pure milk is indispensable. Milk can supplement nutrients necessary for human body, calcium supplement for women, is a very good thin body and nourishing. Amy: postpartum weight loss after Amy when crossing the red bean milk, once weight rose more than 20 jins, but due to the new mother can not blindly go on a diet, otherwise it will affect the feeding, even cause postpartum complications. So nutrition experts to Amy made a nutritious diet, can control the weight, and does not affect the absorption of nutrients: protein, carbohydrate and fat kind of food is tie-in, such as milk, red jujube, sticky rice, water bamboo, yam, bean curd, etc to match together, serve fish or fowl eggs to eat less, sweets, Fried foods, animal fat, fat, animal internal organs without touching. Cherie chung: super effect reducing abdomen, two days of milk apple method: the plan each time only two days to lose weight. The third four days back to normal diet, and then began two days. In the first period can see the obvious effect of thin abdomen. If the repeated two or three cycles, the effect is more stable. Day 1: apple 1 kg. In this day, throughout the day can only eat apples, not eating anything. When eating apple abluent, then slowly a small mouth, a small stuttering. Day 2:1000 ml yogurt or skim milk, is divided into six equal parts, each time a drink. Throughout the day only drink milk, can't eat anything else, thirst with milk instead of water. ( Can be milk, yogurt drink at the same time, but must pay attention to the quantity)