Eight misunderstandings about detoxification

Detoxification we every day on the mouth said the row poison, but you really understand detoxification? You know not everyone know detoxification method. One not careful you may step on detoxification of eight common pitfalls. 1, only don't eat a kind of method of detoxification detoxification method has a lot of kinds, juice detoxification, spa detox, 1 - Three days of monotonous food detoxification, etc. 2, detoxification is suitable for each and every one of pregnant women, breastfeeding, teenagers, or excessive fatigue is not suitable for patients with diabetes in detoxification therapy, or stomach cramps, nausea, diarrhea, headache and other negative effects. 3, the body can own detoxification, indeed, we in the liver, kidney, intestine lung are natural detoxification tools, even sweating is a detoxification. However, our body can eliminate toxins from the part, due to the pollution of the environment and food toxin accumulation is overloaded toxin overload, you need to rely on other methods to promote body detoxification. 4, detoxification detoxification can reduce weight can only let you temporarily lose some weight, but will soon resume after detoxification. Of course, from the beginning of the detox plan reducing weight, the effect is often good. 5, detoxification supposed to last for a week, in fact, two or three days is enough. During detoxification a week if you insist, be sure to eat solid food. Studies have found that detoxification therapy for more than a week, in the body break down not only has a toxin, and vitamins and nutrients, and when the lack of useful substances in the body, the body will start storing mechanism, causing toxin was stayed. 6, detoxification period I can drink anything I want to drink to detoxify effectively, must get rid of soda, coffee and all the sugary drinks. Can't smoking during detoxification. Smoking on the body organ damage more serious than any fat. 7, in order to successfully detoxification not what kind of fruits and vegetables to eat only eat fruits and vegetables is effective. You need to eat good fruit: artichoke ( Diuresis) , broccoli, Stimulate the liver system) , prune, bananas, etc. Some drinks such as tea, cherry stalk, etc. Also can promote the work of the kidneys to excrete toxins. 8, detoxification is always effective, in fact, there is not enough scientific research prove that detoxification efficacy. Eat more fruit and vegetables, however, there is no doubt that is good for health. Detoxification treatment means reducing calorie intake, multiple vitamins, nutrients and fiber.