Daily whitening skin care tips

1。 Enough sleep is the key to the whole body whitening

after 10 o 'clock in the evening, would be the metabolism of skin, whiten skin, sleep is a critical, to ensure that more than 8 hours of sleep every day, often maintain cheerful state of mind, the whole body skin naturally white.

2, whitening body drink lots of water

in the morning hollow drink a large glass of warm water, drinking a small glass before going to sleep, let cells absorb moisture, can effectively prevent the occurrence of melanin, have beautiful white effect. Remember to ensure that at least eight glasses of water a day.

3, green tea bath can whole body white

will drink green tea leaves, put inside bath crock, injection of hot water, soak 10 - in green tea For 20 minutes. Green tea bath can effectively remove oil and dirt on the surface of the skin, skin in addition to the effect of miliaria, soft cutin. Often use green tea bath can also achieve the whitening effect.

4, whole body whitening to grasp the travel time

uv is the biggest enemy of the whole body whitening, so as far as possible to avoid strong ultraviolet ray travel time, 10 am to 2 PM is the time when uv rays of the day, for the skin damage is very big, this paragraph of time is best not to travel, travel also want with sunscreen tools, such as to prevent the uv umbrella.

5, the use of sunscreen products can whole body whitening

the sun, how little also not is prevented bask in a product, out to sunscreen every day, every 3 - when travel Four hours to clean a sunscreen, because sweat possible washing apply sunscreen before didn't, so always keep an eye on their skin, give appropriate protection.

6, the whole body whitening to eat more food containing vitamin C

essential material without vitamin C, eat more foods containing vitamin C, it is important for the whole body whitening, such as apples, grapes, oranges and so on all can be a very good whitening.