Daily whitening skin care food

wax gourd is a whitening effect of vegetables, it the pulp contains a variety of vitamins and trace elements, for skin whitening and nourishing has very good efficacy, can massage the face, with wax gourd slices every day keep so that we can make the face smooth, also can effectively reduce the chloasma, whiten spot effect.

2, potatoes,

potato contains a lot of high quality cellulose and B vitamins, and trace elements and nutrients such as protein, is of great help to the health not only, but also can effectively promote female body detoxification, rich in vitamin C can help whiten the skin.

3, carrots,

carrots are very effective in skin care, many beauty &skin care method are applied to the carrot, it contains carotene can help skin oxidation, whiten skin, but also can remove excess skin cutin, effectively improve a variety of facial problem, whitening and moisturizing effect is remarkable.

4, mushroom

mushrooms are rich in protein and vitamins, and often use the mushroom can promote female female hormone secretion, anti-aging, make skin ruddy and exquisite, very little and fat content of the mushroom, for beautiful to love women won't cause obesity, for beauty is very suitable.

5, peas,

are recorded in compendium of materia medica, pea can dispel dark spots, make the surface gloss, peas in the body can produce rich vitamin A, have the effect of moist skin, at the same time stretches the skin, remove wrinkles, is A woman's beauty in the, pea can whiten spot, make skin more bright white firming.