Both men and women should be paid attention to skin care myth! !

About skin care, we should pay attention to what issues? 1, eating too much fat intake is insufficient and the pursuit of low fat diet can reduce the skin quality. Too strict low-fat diet can lead to dry skin, leading to premature aging of the skin. Fat is indispensable to maintain healthy skin nutrition, can keep the skin moist and elastic. From fish oil, eggs and vegetables intake of important fatty acids, which is extremely important to keep the skin healthy. 2, washing water is too hot, hot water washing a face can make the skin capillaries become weak. Study found that wash a face with 25 degrees or so warm water than the average cold water washs a face, sebum membrane is more dry, water temperature, the higher the more easy to lose protection grease. 3, love to squeeze blain blain blain blain is often the result of inflammation caused by bacteria or virus infection after squeezing blain blain skin touch again elsewhere, will produce more new blain blain. Optional squeeze blain blain easily leave scar, also cause pore is bulky. 4, timeout with mask a lot of people think that the longer the mask on the face of time, adequately absorb the nutrition. In fact, any mask on the face of the stay time should not be more than 15 minutes, after dry, face film paper can absorb moisture from the skin, and cut off the air in natural moist composition and skin contact; Has been covered with a mask on the face, can make pore like wearing masks airtight, affect the normal nutrition absorption and grease secretion, cause allergies. 5, preference for sweets, said sweets too much is bound to lead to high blood sugar, and high blood sugar can change the skin cutin structure and elasticity, cause facial wrinkles, premature aging. Protein-rich snacks is the best choice, nuts and seeds contain oil is good for skin health. 6, ointment, when skin care skin appeared papules, erythema, molting, a lot of ointment, short-term can play a role, but do not use for a long time after symptoms, should go to a doctor as soon as possible.