Beauty skin care tips: sleep pay attention to the good position

Medical research has shown that the metabolism of human body skin cell's most active time from midnight until 2 am, in this time period, the body of some of the waste and toxic substances will be ruled out by the skin in vitro. Beauty sleep is essential for beautiful to love us! 1, can't sleep sleep in the bath, it is better to enjoy a bath before going to bed can make temperature natural, more smooth blood circulation, promote the blood flow velocity and water pressure, quicken the metabolism of the body, every inch of the skin are completely relaxed, will follow in a good mood, especially autumn and winter weather is dry, DIY aromatherapy bath at home is the best. More than 2, look in the mirror, look in the mirror, in front of the mirror again and again to make you think the best expressions, so you'll be in a good state of mind. 3, listen to music before going to bed can listen to music, let myself immersed in the music builds halcyon, gentle artistic conception, make their own spirit and skin are good relaxation, and can increase the absorptive capacity of skin to maintain article, have very good maintenance effect to the skin. 4, drinking milk before bed can also drink a glass of milk, milk contains rich calcium and tryptophan can make people's muscles relax well. Milk contains two kinds of material helps to sleep, can the two substances and central nervous or peripheral opium peptide receptor, give a person a kind of comfortable feeling, is good for sleep and relieve fatigue. Milk sleeping method is especially suited for neurasthenia. 5, choose good position to better sleep, should choose silk or cotton bedding; It's better to keep the temperature of indoor 20 degrees Celsius; Position should choose to lie on your back or right side.