A healthy diet can slow down the aging

A healthy diet can slow aging diet is the key to protect and repair skin fibroblasts in, reasonable diet can not only slow down the aging, can provide more energy, keep fit and stay healthy. 1. Pick the color bright food such as tomatoes contain a kind of special ingredients & ndash; Lycopene, lycopene tomato brings out the bright color, good absorption oxidation and prevent oxidative stress. 2. Taste the bitter fruits and vegetables such as broccoli this vegetables, contains a component called mustard oil orange. Small red turnip also contains mustard oil orange, these food can naturally promote the cell aging resistance. 3. Eating greasy fish eating fish is good for the skin, it contains a special ingredient. Such as mackerel is our common mackerel, high protein, easily absorbed by the body, and have anti-inflammatory effect, can restrain inflammation of the skin cells, to prevent skin aging. 4. Try to eat less starchy foods such as potatoes, wheat, etc. Eat less starch class food, also have the effect that reduce weight.